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Sphaeromidae

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The Principle of AdaptationAdaptation refers to the body's ability to adjust to increased or decreased physical demands. It is also one way we learn to coordinate muscle ...


Weight Training for Basketball


Comprehensive training programs for individual sports are “periodized.” That is, they are broken into three or four phases in the year with each phase concentrating on a ...


(515) 444-7602

balm mint

Splits is a running and racing term that means the time that it takes to complete a specific distance in running. For example, if you're running 5 miles, your time at each mile ...


What to Do the Day Before a Half or Full Marathon


The hardest part of your half or full marathon training is over, but what you do during the day before your race can make or break your race. Follow these tips to make sure you avoid...


The Science of Getting Fit

(808) 620-4849

The Principle of AdaptationAdaptation refers to the body's ability to adjust to increased or decreased physical demands. It is also one way we learn to coordinate muscle ...



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Comprehensive training programs for individual sports are “periodized.” That is, they are broken into three or four phases in the year with each phase concentrating on a ...



Learn About Splits



Splits is a running and racing term that means the time that it takes to complete a specific distance in running. For example, if you're running 5 miles, your time at each mile ...



What to Do the Day Before a Half or Full Marathon

937-915-7340

The hardest part of your half or full marathon training is over, but what you do during the day before your race can make or break your race. Follow these tips to make sure you avoid...



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